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Wear comfortable running shoes. Tie the knot tightly so that they don’t untie when you run. Because you will run mostly on the paved roads, foam shoes would be best as they don't absorb heat. Or else use canvas shoes! |
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JOG, Don't RUN! Five kilometres is not a short distance! If you do not jog regularly, you may find it very difficult to finish the marathon. So conserve your energy, run slowly, but very steadily! It takes 45 minutes (avg) to complete the course. |
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Keep drinking water as you run. There are eight checkpoints where water or lime juice will be provided. Carry small packs of Glucose to regain your energy whenever you feel exhausted. If you practised regularly, it would be a breeze! |
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Practice timed jogging! All students were given jogging training in school for a week. This marathon will finish only after all the students have finished running the entire 5 km course! Buses will follow to pick up students who can't finish. |